Description
A hearty and flavorful breakfast hash featuring cauliflower and spices, inspired by Turkish cuisine.
Ingredients
Scale
- 1 medium cauliflower, chopped
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 eggs
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in bell pepper and cook for a few more minutes.
- Add chopped cauliflower and cook until tender.
- Mix in tomatoes, paprika, cumin, salt, and pepper.
- Make small wells in the mixture and crack an egg into each well.
- Cover and cook until eggs are done to your liking.
- Garnish with fresh parsley and serve hot.
Notes
- Adjust spices according to your taste.
- Serve with bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: Turkish
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Turkish Cauliflower Breakfast Hash, breakfast, healthy recipes