Description
A nutritious and delicious breakfast option featuring quinoa and blueberries.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 2 cups fresh blueberries
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a saucepan, combine quinoa and almond milk. Bring to a boil.
- Reduce heat and simmer for 15 minutes, or until quinoa is cooked.
- In a mixing bowl, combine cooked quinoa, blueberries, maple syrup, vanilla extract, cinnamon, and salt.
- Pour the mixture into a greased baking dish.
- Sprinkle chopped nuts on top if using.
- Bake for 30-35 minutes, or until set.
- Let cool for a few minutes before serving.
Notes
- This bake can be stored in the refrigerator for up to 5 days.
- Reheat portions in the microwave before serving.
- Feel free to add other fruits or spices as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Wholesome Blueberry Quinoa Breakfast Bake